Chia Seeds
High in fiber and protein, chia seeds help promote a feeling of fullness, and they also boost digestion and are packed with omega-3 fatty acids.
Flaxseeds
Flaxseeds are rich in healthy fats, fiber, and antioxidants. These seeds help reduce inflammation, improve digestion, and support heart health.
Pumpkin Seeds
Packed with magnesium, protein, and healthy fats, pumpkin seeds help reduce hunger cravings and promote healthy metabolism.
Sunflower Seeds
Sunflower seeds are a great source of healthy fats, fiber, and vitamin E. They support skin health, aid in digestion, and can help reduce cravings.
Sesame Seeds
Sesame seeds are high in calcium, iron, and magnesium. They promote bone health, improve digestion, and help reduce cholesterol.
Hemp Seeds
Full of protein, healthy fats, and fiber, hemp seeds promote healthy muscle growth, aid digestion, and boost metabolism.
Poppy Seeds
Poppy seeds are a rich source of minerals like calcium, iron, and zinc. They support digestion, improve skin health, and help control blood sugar levels.
Caraway Seeds
Caraway seeds are known for their digestive benefits. They help reduce bloating, aid in weight loss, and can improve overall digestion.
Read More: 8 Super Healthy Seeds For Weight Loss And Overall Health Benefits
