Regularly going online to stay informed and connected to those around them may help those aged 50 and over improve their mental health, according to new research from the University of Hong Kong.
The study, which analysed the online habits of more than 87,000 adults in 23 countries – including China, the United States and the United Kingdom, found older people who were often online had about nine per cent lower depression scores than those who were not and were also more satisfied with their lives.
It not only serves as a source of information, but also helps to maintain contact with family and friends and expand a person’s social network, the researchers said.
According to the study, the positive effects were particularly pronounced among people over 65 who are single or have little social contact.
Read More: Older and feeling lonely? Go online for better mental health, study says
