Every supplement will have melatonin, but they may also contain ingredients you’d rather avoid.
Always take note of the dosage of melatonin in your supplement and don’t exceed 10 mg.
Some melatonin supplements have serving sizes of two gummies. Others only require one tablet each night.
The most popular forms of melatonin are capsules, tablets, gummies and liquid. Decide which one is best for you.
Extra certifications help you feel confident that the supplement only contains what’s on the ingredient label.
Always consider your medical conditions and current medication when choosing a melatonin supplement. Speak with your doctor.
Are you finding it harder and harder to get to sleep lately? You’re not alone. Fortunately, there are many methods to help get you the sleep you need, from sleep masks that block out light, to a white noise machine and the main topic of this article — melatonin supplements. Whether you want to fall asleep faster or stay asleep throughout the night, we’ve got just the thing to help you out.
Melatonin, a natural hormone in our brains, can be taken at night to help you sleep. By doing so, your brain will tell your body it’s time to hit the hay. The artificial melatonin in the supplement mimics the natural melatonin production in our brains when it gets dark out. It’s a natural sleep aid, which is ideal if you prefer to stay away from traditional prescription sleep medicine. Melatonin may also help with other issues, including reducing high blood pressure. How do you choose the best melatonin supplement for you? There are many melatonin supplements on the market, so finding the right one might leave you feeling a little confused. Before you decide, you’ll want to take a look at the melatonin content of the supplement you’re considering.
I don’t have to tell you that sleep is essential for a healthy, functioning human being. If you’re looking to improve your sleep quality and need a little extra help, you’ve got options. There are plenty of natural supplements that can help you chill out and get to sleep faster, read below to find out which are the best ones.
How much melatonin can adults take?
Typical melatonin doses are between 1 and 5 milligrams, although some products go as high as 20 mg. Experts at the Cleveland Clinic recommend trying 1 mg of melatonin for a whole week, then upping the dose by 1 mg each following week. Stop once you get to 10 mg (do not exceed 10 mg) or until the time it takes for you to fall asleep has decreased. Talk to your doctor about any dosage concerns.
Here are the best melatonin supplements on the market, chosen by our vitamin experts.
Best melatonin supplements of 2024
Take one tablet about an hour before you go to bed. One bottle will last about 90 days.
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Nature Made is one of the best vitamin supplement brands on the market, if not the best. All of its supplements are USP-verified, meaning that the products and facilities have been tested for toxins and contaminants and that the label is correct. Nature Made Melatonin tablets contain 5 mg of melatonin and 80 mg of calcium (as dibasic calcium phosphate), about only 6% of the daily recommended value of calcium. If you already take a multivitamin with calcium, this shouldn’t interfere. In addition, one tablet also contains sodium starch glycolate, magnesium stearate and croscarmellose sodium. Nature Made is free of added colors, preservatives, artificial flavors and gluten.
Take one tablet about an hour before you go to bed. One bottle will last about 90 days.
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Nature’s Bounty has over 50 years of experience in the supplements industry. The company is known for being affordable and accessible. The tablets in a bottle of Nature’s Bounty’s Melatonin are double-layered, meaning that the first layer of 2.5 mg of melatonin is fast-acting. The second layer of an added 2.5 mg of melatonin is intended for extended release. In addition to the melatonin, one tablet contains dicalcium phosphate, vegetable cellulose and less than 2% silica, triacetin, vegetable juice color, vegetable magnesium stearate and vegetable stearic acid. Nature Bounty’s supplements are non-GMO and contain no artificial flavors, sweeteners, preservatives, sugar, starch, milk, soy, sodium, gluten, wheat, yeast or fish.
Take one tablet at bedtime. One bottle will last for about 60 nights.
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Olly consistently produces great-tasting gummy vitamins. If you don’t like swallowing pills with an aftertaste, gummy supplements may be for you. Olly Sleep gummies are unique on this list because they don’t just contain melatonin. Each serving size of two gummies contains 15 calories, 3 grams of carbohydrates, 2 g of added sugar, 1 g of protein, 100 mg of L-Theanine, 3 mg of melatonin, 17 mg of chamomile extract, 17 mg of passionflower extract and 16 mg of lemon balm extract. Other ingredients include glucose syrup, beet sugar, water, gelatin, natural flavors, citric acid, coloring (from blueberry and carrot juices), pectin, vegetable oil and carnauba wax. They’re processed in a facility that makes products that may contain soy, egg, peanuts, tree nuts, milk, fish, shellfish and wheat.
The gummies are blackberry-flavored, gluten-free and contain no artificial flavors. Take two gummies 30 minutes before bed — no water or food required.
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Natrol is one of the most popular melatonin brands. One bottle of Natrol contains 100 tablets, enough for 100 nights. The fast-dissolving tablets don’t require any water. One serving contains 10 mg of melatonin and other added ingredients such as dextrose, microcrystalline cellulose, cellulose gum, crospovidone, maltodextrin, glyceryl behenate, sucrose esters, gum acacia, beetroot powder, silicon dioxide, sucralose and artificial flavor. The tablets are free of milk, egg, fish, shellfish, tree nuts, peanuts, soy, yeast and preservatives.
This is the exact melatonin supplement that I sometimes use before bed. The only reason why these supplements aren’t the best overall is that they may not be for everyone. The flavor is similar to children’s cherry cough syrup, so I make sure to always brush my teeth after taking one tablet. Natrol does offer another citrus flavor.
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