Rethink Your Dislike For ‘Mooli’! 7 Benefits Of Including Radish In Your Meals In Winter

Today we are talking about one of the most neglected vegetables in your refrigerator—radish. You must despise eating mooli as a child (or even now) unless it was camouflaged in a paratha or a curry. Did you know that this under-appreciated and underrated vegetable is probably one of the most nutritious and beneficial vegetables you need to eat, especially in the cold season.

Radish offers a host of health benefits that makes it a winter superfood. For example, this root vegetable helps cleanse your liver and stomach, purify blood and keep hypothyroidism in check thanks to its sulphur content. Here are all the reasons why eating radish in winter can benefit your health.

7 Benefits of eating radish in winter

1. Rich in dietary fibre

While there is no clinical cure for common cold and coughthat show up in winters, radish can help prevent flu. This root vegetable has anti-congestive propertiesthat can help fight respiratory and throat infections that are common in winters. So before you reach for a decongestant, try including mooli in your meals.

4. Improves immunity

Packed with Vitamins A, C, E, and B6, potassium, and other minerals, radishes can give you the immunity boostit needs to ward off winter illnesses and ailments. It also contains antioxidants and anthocyanins. Having radishes in winter can help build your immunityin the long run, equipping you to fight infections and illnesses in a better way.

5. Liver detox

Radishes are known to stimulate the production of bile, which helps detoxify the livernaturally and process fat better. It also helps flush out waste products and toxins. The enzymes present in radish can help prevent the buildup of fat in the liver.

6. Metabolism-friendly

Winters can take a toll on your skin health. Dry and irritated skin, flaky skin, etc are some of the common winter skin concerns. The low humidity and excessive usage of heating appliances can further aggravate your skin conditions. To combat this, it is necessary to include water-rich fruits and vegetables in your winter diet. Radishes have high water content and can keep your skin hydrated in harsh winters.

Radishes are also packed with antioxidants like Vitamin C and anthocyanins. They help shield the skin from oxidative stress, free radical damage, and the signs of ageing. They are a good source of potassium and zinc. They maintain skin health by preventing inflammation.

Social and lead images credits: Freepik

Read iDiva for the latest in Bollywood, fashion looks, beauty and lifestyle news.