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On Diwali, people decorate their homes with candles, diyas, lamps, exchange gifts with their loved ones, burst firecrackers and worship Goddess Lakshmi and Ganesha.
Diwali 2024: Keep an eye on them while they burst firecrackers. (Image: Shutterstock)
Diwali, one of the most significant Hindu festivals, is fast approaching. Also known as Deepavali, or the Festival of Lights, it is celebrated on the 15th day of the month of Kartik, marking the darkest night of the year. On this joyous occasion, people illuminate their homes with candles, diyas and lamps, exchange gifts, set off firecrackers, and worship Goddess Lakshmi, the deity of wealth, prosperity, and fortune, along with Lord Ganesha, the god of new beginnings and remover of obstacles.
This year, Diwali will be celebrated on October 31 with great enthusiasm and energy. As this time of year brings immense joy and celebration, it’s crucial to prioritise safety for yourself and your loved ones to ensure a memorable experience.
Health and happiness go hand in hand, and your family’s well-being should remain a top priority, even during the festive season. With some planning, precaution and awareness, you can enjoy a safe and prosperous Diwali, creating cherished moments with your loved ones. Here we’ve mentioned some useful health tips to remember as we celebrate the festival of lights. Take a look:
Safety And Health Tips For Diwali 2024
Keep An Eye On The Kids
During the festive season, kids often become extra mischievous, making it important to monitor their activities, especially around firecrackers. To ensure their safety, keep firecrackers out of children’s reach and allow only responsible adults to handle them.
Choose Healthy Alternatives
Diwali is known for indulgence in rich foods, but this can also lead to unwanted weight gain. Instead of ghee- and sugar-laden sweets, opt for healthier alternatives like fruits, sugar-free desserts, and dry fruits such as almonds, raisins, and cashews. These choices will help you enjoy a festive yet balanced diet.
Asthma Patients Beware
If you suffer from asthma or other respiratory conditions, take extra precautions during Diwali. Always keep your inhaler close by, avoid oily foods, and steer clear of firecracker smoke, which can aggravate lung issues.
Say No To Crackers
This Diwali, commit to a pollution-free celebration. Firecrackers significantly increase air and noise pollution, which can harm your health by causing respiratory issues, asthmatic attacks, and long-term immune system damage. Instead, embrace eco-friendly ways to celebrate.
Say No To Alcohol
Many people include alcohol in their Diwali festivities, but excessive drinking can lead to dehydration and other health problems. To maintain your well-being, it’s best to limit or avoid alcohol during the celebrations.
Keep First-Aid Kit Stocked
Accidents can happen, so it’s essential to have a well-stocked first-aid kit on hand. Include bandages, gauze pads, antiseptic wipes, antiseptic ointment, Dettol, pain relief gel, an inhaler, and cotton balls to address any minor injuries.
Take Extra Care Of Pets
Pets are particularly sensitive to the loud noises of firecrackers. If you have a pet at home, take special care to keep them calm, as the noise can cause anxiety and even hearing loss in animals, especially dogs.
Follow these steps to have a safe and healthy Diwali 2024.
Read More: Diwali 2024 Health Tips: Stay Safe And Healthy During The Festive Season – News18