Stress can significantly impact your health, leading to a range of physical and mental issues. Chronic stress triggers the release of hormones like cortisol, which can elevate blood pressure, weaken the immune system, and increase the risk of heart disease. It may also contribute to digestive problems, sleep disturbances, and weight gain. On a psychological level, stress can exacerbate anxiety, depression, and mood swings, impairing cognitive function and overall well-being. Long-term stress often results in burnout and decreased quality of life, making it crucial to manage stress effectively through healthy coping mechanisms and lifestyle adjustments.
Read More: Here’s what stress does to your health
